Thursday, December 13, 2012

8 steps to a successful job relocation

12 hrs.

The decision to relocate for a job is a big one that demands a lot of time and consideration?but as it turns out, that might be the easy part.

?The move itself could be one of the most stressful changes in life,? says Marjie Terry, VP of business development and client service at Great on the Job. ?Even if you?re super excited about the new position or company, moving is still complicated.?

Ted Stimpson, president and CEO of?MyMove.com, agrees. He says: ?As with any move, relocating for a job can be a complicated and stressful process. But the good news is that you?ve been recognized as a valuable asset to your new company or office, and employers are typically more than willing to help make your transition a smooth one.? Plan ahead for your move, and utilize any relocation packages offered by your employer, he says. ?And if things start to get stressful, remember that the reason for your move is a positive and exciting one.?

So, what exactly makes relocating so complicated? Ryan Kahn, a career coach, the star of MTV?s "Hired!"?and author of "Hired! The Guide for the Recent Grad," says, among other things, the process requires you to find a new place to call home, become acquainted with your new environment, master a new job, and build a new support network?all at the same time. ?A lot of hard work will go into being successful at all of these things, but hopefully you find out that it?s everything you?ve wanted.?

Stimpson says today?s real estate market doesn?t make it any easier. ?Selling a house is one of the biggest complications that relocating homeowners face,? he says. ?Paying two mortgages is daunting?and often not feasible?which leaves many in the challenging position of selling their current home while securing housing in their new city of employment.?

Another challenge faced by two-income families: finding employment for the relocating employee?s spouse or partner, he adds. And if you have children, you?ll probably worry about their transition to the new environment, as well.

?It?s extremely difficult to be 100 percent focused on your new job while dealing with all of the logistics of the move,? Terry says. ?You want to make great impressions on your new colleagues but everything is new and unfamiliar, so it takes working double time in the beginning to make it all work.?

So, if you want to have a successful transition, here?s what you?ll need to do:

Stay organized.?Much of moving-related stress comes from managing all of the logistics, like leaving your current home, and finding a new one, Terry says. ?Try to be very organized. Keep to-do lists for both your departure and arrival locations so that you can stay on top of everything.?

Know what?s available to you.??Many companies offer a variety of relocation services and most are flexible in what they provide, Kahn says. Make sure you take the time to learn what?s available to you?and use it. For example, some companies will pay for things like house-hunting trips, transportation of your cars, assistance in selling or buying your home, help figuring out how to rent out a property, and event organizers to settle you into your new home. They might also be able to help your spouse with job placement or employment leads in your new city, Stimpson adds.

If your employer doesn?t typically offer relocation assistance, ask for it.?If you learn that assistance isn?t typically given, don?t be afraid to negotiate, Stimpson says. Start by researching moving costs (truck rentals, quotes from professional movers, transportation expenses, temporary housing, storage, etc.) so that you can present your employer with a detailed estimate of how much your relocation is expected to cost you. ?Having this supporting information is crucial to the success of your request,? he says. Also ask about preferred providers when it comes to relocation companies and real estate agents. Reimbursement for your relocation may be contingent upon the usage of designated professionals with whom your employer has established relationships.

Take time to get to know your new environment before you move.?If you have the luxury of taking some time to explore your new area before arriving, do so, Terry says. ?Explore the neighborhoods in the area to make sure that you find the best suited one for your lifestyle,? she says.

If you?re not able to visit the new city before you move, take the time talk to people that live there or used to live there, and ?get as much perspective as you can on what you?re walking into,? Kahn says.

You should also read the local news or any local blogs to understand the vibe and learn what?s going in your new town, Terry adds.

Know the cost of living in the new city.?There are significant differences in cost of living among U.S. cities and states, Stimpson says. ?Typically, these differences will be compensated for in your salary, but it?s still important to check.? Do the research and plan accordingly.

Don?t make any long-term commitments.??Renting at first is a great way to settle into a new city without making a?commitment?to a neighborhood you might end up not liking,? Terry says.

Kahn agrees. He says a common mistake many people make when relocating for a job is to buy a home or commit to a long-term lease immediately, and later find that they don?t like the neighborhood, or the job.

Stimpson says to ask about temporary corporate housing. ?Some companies offer apartments or condos for a fixed length of time to allow relocating employees to familiarize themselves with their new surroundings and make an informed housing decision.?

Find out if any of your moving expenses are tax-deductible.? Even if your new employer doesn?t offer any financial assistance for your relocation, you might be eligible for partial reimbursement come tax time, which can definitely ease some of your financial stress, Stimpson says. (See?IRS Tax Topic 455?for details on which expenses qualify.) ?Generally, the moving tax deductions requirements are: the move must be because you started a new job; your new home must be at least 50 miles from your old home and your old job. (This is to prevent folks from simply moving across the street every time they changed jobs in a design to take advantage of the moving tax deduction.); and you must work full time for at least 39 weeks during the last 52 following your move. Self-employed movers need to work at least 78 weeks over the last 2 years to qualify.?

Build a social support network.? ?Use your friends to network to make new friends in the same way that you would try to network for a job,? Kahn says.?Use online services like MeetUp to find others in the area that have similar interests or hobbies. Your new company may also offer clubs and interest groups to meet new people. The faster you can build a support network, the more at home you will feel and the happier you will be with your decision to move, he says.

?Establishing a social network in your new town is going to make you feel more grounded and happy, which will allow you to perform better in your new job,? Terry adds.

Source: http://www.nbcnews.com/business/8-steps-successful-job-relocation-1C7532579

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Wednesday, December 12, 2012

Secrets of gentle touch revealed

Monday, December 10, 2012

Stroke the soft body of a newborn fruit fly larva ever-so-gently with a freshly plucked eyelash, and it will respond to the tickle by altering its movement?an observation that has helped scientists at the University of California, San Francisco (UCSF) uncover the molecular basis of gentle touch, one of the most fundamental but least well understood of our senses.

Our ability to sense gentle touch is known to develop early and to remain ever-present in our lives, from the first loving caresses our mothers lavish on us as newborns to the fading tingle we feel as our lives slip away. But until now, scientists have not known exactly how humans and other organisms perceive such sensations.

In an article published online this week in the journal Nature, the UCSF team has identified the exact subset of nerve cells responsible for communicating gentle touch to the brains of Drosophila larvae?called class III neurons. They also uncovered a particular protein called NOMPC, which is found abundantly at the spiky ends of the nerves and appears to be critical for sensing gentle touch in flies.

Without this key molecule, the team discovered, flies are insensitive to any amount of eyelash stroking, and if NOMPC is inserted into neurons that cannot sense gentle touch, those neurons gain the ability to do so.

"NOMPC is sufficient to confer sensitivity to gentle touch," said Yuh Nung Jan, PhD, a professor of physiology, biochemistry and biophysics and a Howard Hughes Medical Institute investigator at UCSF. Jan led the study with his wife Lily Jan, PhD, who is also a UCSF professor and a Howard Hughes Medical Institute investigator.

The work sheds light on a poorly understood yet fundamental sense through which humans experience the world and derive pleasure and comfort.

Jan added that while the new work reveals much, many unanswered questions remain, including the exact mechanism through which NOMPC detects mechanical force and the identity of the analogous human molecules that confer gentle touch sensitivity in people.

The discovery is a good example of basic brain research paving the way toward answering such questions. UCSF is a world leader in the neurosciences, carrying out research that spans the spectrum from fundamental questions of how the brain works to the clinical development of new drugs and precision tools to address brain diseases; educating the next generation of neuroscientists, neurologists and neurosurgeons; and offering excellent patient care for neurological diseases.

Why is Touch Still Such a Mystery?

Though it is fundamental to our experience of the world, our sense of gentle touch has been the least well understood of our senses scientifically, because, unlike with vision or taste, scientists have not known the identity of the molecules that mediate it.

Scientists generally feel that, like those other senses, the sense of touch is governed by peripheral nerve fibers stretching from the spine to nerve endings all over the body. Special molecules in these nerve endings detect the mechanical movement of the skin surrounding them when it is touched, and they respond by opening and allowing ions to rush in. The nerve cell registers this response, and if the signal is strong enough, it will fire, signaling the gentle touch to the brain.

What has been missing from the picture, however, are the details of this process. The new finding is a milestone in that it defines the exact nerves and uncovers the identity of the NOMPC channel, one of the major molecular players involved?at least in flies.

Jan and his colleagues made this discovery through an unusual route. They were looking at the basic physiology of the developing fruit fly, examining how class III neurons develop in larvae. They noticed that when these cells developed in the insects, their nerve endings would always become branches into spiky "dendrites."

Wanting to know what these neurons are responsible for, they examined them closely and found the protein NOMPC was abundant at the spiky ends. They then examined a fly genetically engineered to have a non-functioning form of NOMPC and showed that it was insensitive to gentle touch. They also showed that they could induce touch sensitivity in neurons that do not normally respond to gentle touch by inserting copies of the NOMPC protein into them.

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University of California - San Francisco: http://www.ucsf.edu

Thanks to University of California - San Francisco for this article.

This press release was posted to serve as a topic for discussion. Please comment below. We try our best to only post press releases that are associated with peer reviewed scientific literature. Critical discussions of the research are appreciated. If you need help finding a link to the original article, please contact us on twitter or via e-mail.

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Source: http://www.labspaces.net/125829/Secrets_of_gentle_touch_revealed

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HBT: MLB had $7.5 billion in revenue for 2012

Maury Brown reported last night that baseball?s latest revenue numbers are in: $7.5 billion for 2012.?Perspective: in 1995, revenues were at $1.4 billion.

Oh, and starting in 2014 the new national broadcast deals with FOX, ESPN, and TBS kick in, which will represent another $788 million a year. And each time a new local TV deal is inked, it?s more money to the bottom line. Remember: the Dodgers are supposed to add $200 million+ each year.

The disparities brought on by each team having wildly different local TV dollars is a concern for baseball going forward, but the overall financial health of the industry is pretty damn strong.

Source: http://hardballtalk.nbcsports.com/2012/12/10/mlb-revenues-for-2012-7-5-billion-and-rising/related

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Tuesday, December 11, 2012

8 Most Popular Diets Today | Health, Fitness and Wellness Tips ...

People are obsessed with diets. They are constantly seeking the right diet to help them lose weight. There are currently eight popular diets that have worked effectively for many people and providing more options for dieting.

1. Atkins Diet focuses on controlling the levels of insulin in the body through the food consumed. It is based on the consumption of proteins in the diet to reduce the levels of insulin in the bloodstream. The increasing of the proteins leads to weight loss in many people.

2. Zone Diet creates a nutritional balance with 40carbohydrates, 30fats, and 30protein. The focus is to control the insulin levels that will result in weight loss. The diet consists of unrefined carbohydrates and fats including nuts, olive oil, and avocado.

3. Vegetarian diet concentrates on eating non-animal based foods except for eggs, honey, and dairy products. Vegetarians have a lower body weight; suffer from less diseases, and longer life spans, according to current studies. Since the meat products have been removed from the diet, vegetarians consume less fat according to the studies.

4. Your Vegan diet is more a philosophy and way of life since the diet does not include any animal-based products including eggs, honey, dairy, and meat products. The concept of the diet is based more on environmental and ethical reasons versus health related issues.

5. Weight Watchers Diet focuses on weight loss, exercise, and a support network or group. Dieters have the ability of meeting in person with the groups or using online services for support. The diet reduces the types of foods consumed while increasing the levels of exercise.

6. South Beach diet focuses on the levels of insulin and refined carbohydrates in the diet. The foods consumed are low in fat as a method of controlling the insulin, which leads to weight loss and better health.

7. Raw Food Diet involves eating foods and drinks that are not processed but are only in their original form and organic. There are four types of raw foodists, raw vegetarians, raw vegans, raw omnivores, and raw carnivores. The belief of consuming the food in the raw form is the food does not have additives or extras that will cause health related issues including weight gain.

8. Mediterranean Diet is a diet from Southern Europe that focuses on the eating habits of citizens of Crete, Greece, and southern Italy. The concentration is on a lot of plant foods, fresh fruits as dessert, beans, nuts, cereals, seeds, olive oil for the main source of dietary fats, cheese and yogurts for the main dairy foods, moderate levels of fish, consuming less than four eggs a week, limited amounts of the red meat, and limited amounts of wine. The Mediterranean Diet consists of fat with the saturated fat less than 8of the caloric intake.

There are benefits of each type of diet. Depending on the personal life style, there is a diet available for everyone.

Source: http://ehealthfitnessandwellness.com/8-most-popular-diets-today/

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Tuesday, November 13, 2012

Monday, November 12, 2012

Is there a internet site for investing that trades 24 hrs daily? ? Forex

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Source: http://forex.solve-up.com/forex-market/is-there-a-internet-site-for-investing-that-trades-24-hrs-daily/

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