Walking is free and a wonderful cardiovascular exercise but often women look for some other way to get fit. Many don?t like running because of possible knee? problems but those who cannot run or jog may look into swimming. Swimming can be a wonderful way to exercise and can be done indoors all year long.
Swimming laps or doing exercises in place can offer good cardiovascular effects and can also be easier on joints because of the water. Water exercise is less painful for joints and muscles while giving resistance and making exercise effective.
Local YMCA?s often have a community pool. If you don?t have a community indoor pool, check with your local high school. Many times local high schools offer open swim nights for adults or even exercise? times for adults. If either of those choices don?t work, check out health clubs in your area. Some health clubs that offer physical therapists and rehabilitation services also have a pool.
If you are lucky enough to have a basement or live in an area where you can have a pool year round, lap pools may be your choice. A lap pool for a basement can be as affordable as a hot tub and the advantages of having your exercise pool at home can be priceless if it increases your endurance and improves the way your joints and muscles feel.
If other types of exercise don?t appeal to you, try to find a pool Swimming is great exercise for your bones, muscles, and your heart.
Source: http://blogs.ideasforwomen.com/blogs/health/2012/08/20/swimming-as-exercise/
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